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son öğüün 😋
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1033 kcal
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Fat: 38.96g | Prot: 39.14g | Carbs: 134.86g.
Breakfast: Greyfurt, Menemen, Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Doğalsan Yulaf Kepeği, Kiraz Domates. Dinner: Yeşil Biber, Yeşil Biber, Bulgur Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Pekmez, Kelly's Fitness Club Yulaf. more...
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1975 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Aleynameertt's Weight History
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