Weigh In record (no journal entry) for 30 March 2022
|
78.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3475 kcal
|
Fat: 137.94g | Prot: 348.38g | Carbs: 165.18g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Biltong, Safari Barbeque Flavoured Peanuts. Lunch: Bananas , Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Biltong, Processed Cheese, Woolworths Greek Salad, Sasko Bread Bun, Pick n Pay Beef Patty. Dinner: Woolworths Smoked Pork Rashers, Steak (Lean Only Eaten). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FoodForThought's Weight History
|