Weigh In record (no journal entry) for 30 March 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 57.95g | Prot: 88.44g | Carbs: 69.81g.
Breakfast: Chicken Breast, Egg, Loblaws Mini Greek Salad , Kraft Greek Feta & Oregano Salad Dressing. Lunch: President's Choice Organics Cocoa Nibs, Great Value Frozen Mixed Berries, Liberte Greek Yogurt 0%, Spinach , Bananas . Dinner: President's Choice Greek Yogurt Dressing, Loblaws Mini Greek Salad , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Coffee-Mate Bliss Oat. more...
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Losing 0.0 kg a Week
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Mildoskinas's Weight History
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