Weigh In record (no journal entry) for 30 March 2022
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 39.84g | Prot: 103.96g | Carbs: 139.61g.
Breakfast: Carioca Feijão Cozido, Molho Branco, Macarrão Fresco (Cozido), Yoki Farofa, Carne de Panela. Lunch: Carne de Panela, McCain Batata Pré-Frita Congelada. Dinner: Bisteca de Porco Grelhada, Macaxeira Cozida. more...
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Losing 4.2 kg a Week
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GuilhermeBez's Weight History
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