Weigh In record (no journal entry) for 30 March 2022
|
92.6 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 21.49g | Prot: 65.96g | Carbs: 386.79g.
Breakfast: Uva, Naranjas, Jugo de Piña, Jumbo Marraqueta, Selección Café, Qualy Margarina. Lunch: Carozzi Tallarines 5, Porotos Negros, Hecho en Casa Jugo de Frutilla, Lechuga, Tomates. Dinner: Lucchetti Tallarines 77, Porotos Negros, Calo Queso Laminado Gauda, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Tomates. Snacks/Other: Soprole Protein +, Jumbo Marraqueta, Jumbo Marraqueta. more...
|
|
2815 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|