Weigh In record (no journal entry) for 30 March 2022
|
69.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 32.65g | Prot: 51.02g | Carbs: 109.07g.
Breakfast: Philadelphia Philadelphia Light, Serrano Jamón Serrano, Hacendado Biscotes Integrales. Lunch: DIA Gelatina Frutos Rojos Proteinas, Mercadona Empanada de Pollo y Setas. Dinner: Mercadona Empanada de Pollo y Setas, Bofrost Frambuesas, Hacendado Yogur Griego Ligero Natural. Snacks/Other: Kellogg's Smacks, ElPozo Pechuga de Pavo Lonchas Finas, Hacendado Pepinillos Agridulces. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|