Weigh In record (no journal entry) for 30 March 2022
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.62g | Prot: 113.23g | Carbs: 94.22g.
Breakfast: Itambé Leite em Pó Integral, Walmart Queijo Mussarela, Nobre Presunto Cozido Magro, Cogumelos Brancos (Salteado em Wok), Ovo Mexido. Lunch: Ferrero Ferrero Rocher (1), Salada Crua, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Heineken Cerveja Heineken (355ml), Korin Coxinha da Asa, Contra-filé. Snacks/Other: Pringles Batata Sabor Original, Figos. more...
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2478 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Barbara Ludmila's Weight History
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