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paulacosta21
Journal
30 Mar 22
paulacosta21's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
60 kg
Lost so far:
33 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
678 kcal
Fat: 14.20g | Prot: 35.75g | Carbs: 101.68g.
Breakfast:
Meia Torrada.
Lunch:
Pingo Doce Salada Fresca, Ovo Escalfado, Continente Mix Mediterrâneo .
Dinner:
Ocean Sea Tentáculos de Pota Ultracongelados, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas.
Snacks/Other:
Banana.
more...
1316 kcal
Exercise:
Hiking - 1 hour and 20 minutes, hidroginastica - 40 minutes, Samsung Health - 22 hours.
more...
Losing 0.0 kg a Week
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paulacosta21's Weight History
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