Weigh In record (no journal entry) for 30 March 2022
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 44.41g | Prot: 53.07g | Carbs: 59.44g.
Breakfast: Lotus Speculoospasta, Appel, Lidl Zoetjes, Koffie met Melk, Kaas. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, All Seasons Gemengde Sla. Dinner: Jumbo Soepballetjes, Jumbo Tomatensoep Pakket. Snacks/Other: Coca-Cola Coca-Cola Light, Slimpie Limonadesiroop Framboos. more...
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Gaining 0.1 kg a Week
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