Weigh In record (no journal entry) for 30 March 2022
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113.3 kg
Lost so far: 27.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 68.16g | Prot: 108.54g | Carbs: 199.72g.
Breakfast: Bananas , Clif Bar Zbar Chocolate Chip, Fairlife 1% Milk, Coffee. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, Premier Protein Chocolate Protein Shake, Dole 50/50 Spring Mix/Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, President Choice Balsamic Dressing, Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Olivieri Spinach & Cheese Cannelloni, Classico Rosee Pasta Sauce. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk , Neilson Dairy 2% Partly Skimmed Milk , Coffee. more...
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Losing 3.2 kg a Week
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Mellie0083's Weight History
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