Weigh In record (no journal entry) for 30 March 2022
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88.4 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 89.13g | Prot: 158.63g | Carbs: 214.04g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Becel Margarine, Dinner Rolls , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: No Name Dill Pickles with Garlic, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast, San Daniele Mortadella. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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