Weigh In record (no journal entry) for 30 March 2022
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.87g | Prot: 74.66g | Carbs: 69.51g.
Breakfast: Magerquark, REWE Beerenmischung. Lunch: Salatgurke, Rote Paprika, Möhren, Kohlrabi. Dinner: Like Meat Like Chicken, Zucchini, Pastinaken, Olivenöl, Rote Paprika, Möhren, Kohlrabi, Milbona Hirten Käse Light, Blumenkohl. Snacks/Other: Papaya. more...
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Losing 3.5 kg a Week
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