Weigh In record (no journal entry) for 30 March 2022
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 107.14g | Prot: 125.36g | Carbs: 209.62g.
Breakfast: Salada Maionese, Ovo Frito, Queijo Mozzarella, Perdigão Mortadela Bolognella, Pullman Pão de Forma. Lunch: Cacau Show Trufa Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Fresco (Cozido). Dinner: Cacau Show Trufa Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Queijo Mozzarella, Ovo Frito, Macarrão Fresco (Cozido). Snacks/Other: Banana Caturra, Marba Mortadela Tradicional, Queijo Mozzarella, Pullman Pão de Forma. more...
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Losing 0.3 kg a Week
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Cristiano S Pereira's Weight History
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