Weigh In record (no journal entry) for 26 November 2014
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1970 kcal
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Fat: 103.94g | Prot: 94.27g | Carbs: 156.63g.
Dinner: Mora Shoarmarol, Johma Johma Johma Huzarensalade, AH Puur & Eerlijk Achterham, Plus Tarwebrood, Goudse Kaas, Gebakken Ei. Snacks/Other: Goudse Kaas, Italiaanse Worst, AH Stokbrood met Knoflookboter, AH Bruin Frans Stokbrood. more...
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2632 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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henk_thijssen's Weight History
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