BackToTheRootsNow's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

68.3 kg Lost so far: 3.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

2664 kcal

Fat: 116.50g | Prot: 110.59g | Carbs: 306.09g. Breakfast: Alsan Alsan-Bio, Harry Rosinen Stuten. Lunch: Backbude Belegtes Brötchen. Dinner: Bananensplit. more...

2291 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Reading - 3 hours, Standing - 10 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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BackToTheRootsNow's Journal, 30 Mar 22

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