Weigh In record (no journal entry) for 26 November 2014
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1693 kcal
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Fat: 107.86g | Prot: 25.77g | Carbs: 56.38g.
Breakfast: Gut & Günstig Fleischsalat, McDonald's Coca-Cola Light (Klein), Kaffee mit Milch. Lunch: Feinkost Dittmann Spanische Oliven, Gelbe Paprika, Pink Lady Äpfel, Gut & Günstig Fleischsalat. Dinner: Speckwürfel, Tacken Vinaigrette Salatsoße, Florette Feldsalat. Snacks/Other: Limettensaft, Pepsi Cola Light, Rum, Limettensaft, Pepsi Cola Light, Rum. more...
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Losing 0.7 kg a Week
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