Weigh In record (no journal entry) for 30 March 2022
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79.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 100.13g | Prot: 146.47g | Carbs: 108.10g.
Breakfast: Birnen, McDonald's Latte Macchiato Regular, Aldi Körniger Frischkäse, Alnatura Erdnussmus, REWE Bio Braunes Mandelmus, Gekochtes Ei, Landliebe Butterkäse, Birkenstock Bauern Quargel, Milfina Butter , Kartoffelbrötchen. Lunch: Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken, DM Bio Protein Müsli Kakao Nibs & Nuss, DM Bio Chiasamen , Milbona Joghurt 3,8%, REWE Bio Skyr Natur. Dinner: Balance , Joghurt 3,8%, Sandwich Gurken, Cheddar Herzhaft, Tomaten, Rinderhackfleisch. Snacks/Other: Dr. Karg Emmentaler Käse Protein-Snack. more...
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Gaining 1.4 kg a Week
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scottsbluff's Weight History
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