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dwi sasa risa
Journal
30 Mar 22
dwi sasa risa's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
63 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
576 kcal
Fat: 4.04g | Prot: 65.26g | Carbs: 71.54g.
Breakfast:
Ikan Tongkol, Kecambah, Kangkung, Nasi Putih.
Lunch:
Ikan Tongkol, Kecambah, Kangkung, Nasi Putih.
more...
1577 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 38 minutes.
more...
Losing 0.5 kg a Week
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dwi sasa risa's Weight History
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