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Target 70
Journal
30 Mar 22
Target 70's Journal, 30 Mar 22
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Yaşasııın! Motivasyon Up 🩳🤸🤸🤸
83.7 kg
Lost so far:
7.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
839 kcal
Fat: 50.59g | Prot: 45.35g | Carbs: 53.44g.
Lunch:
Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kuzu Eti, Karışık Yeşil Salata.
Tea:
Nescafe Latte (Sütlü Köpüklü) .
Dinner:
Adana Kebap, Karışık Yeşil Salata.
Snacks/Other:
Uludağ Doğal Maden Suyu.
more...
2500 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 2.5 kg a Week
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Target 70's Weight History
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