Weigh In record (no journal entry) for 30 March 2022
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 100.91g | Prot: 158.86g | Carbs: 50.01g.
Breakfast: Banane, Gekochtes Ei, Alesto Cashewkerne, ESN Super Omega-3. Lunch: San Fabio Mozzarella Leicht, Kattus Oliven Entsteint, Knoblauch, tegut… Passata, Gekochtes Ei, Penny Markt Thunfischfilet in Eigenem Saft, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Gekochtes Ei, Frey Nutrition Creatin Pur. more...
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Losing 2.8 kg a Week
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ronny.jantzen's Weight History
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