Weigh In record (no journal entry) for 30 March 2022
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91.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 49.38g | Prot: 45.90g | Carbs: 209.60g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Appel. Lunch: Cherrytomaten, AH Grof Volkoren Brood, AH Selleriesalade, AH Sojadrink Naturel. Dinner: AH Excellent Prei Kerrie Soep, AH Grof Volkoren Brood. Snacks/Other: Alpro Soya Soja Yoghurt, Alpro Soya Yoghurt Blauwe Bosbes, AH Volkoren Biscuit, Zespri Kiwi Green, AH Elstar Appel, AH Meergranen Pannenkoek, Banaan. more...
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Losing 4.2 kg a Week
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choekzema's Weight History
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