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Gefällt mir. Inkl. Muskelkater vom Sport gestern nach ner Woche :)
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87.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 84.65g | Prot: 74.90g | Carbs: 255.56g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Knorr Knoblauch Sauce, Bad Liebenwerda Brause Himbeer, K-Classic Salami Baguette. Dinner: Peak Whey Selection Vanille. Snacks/Other: Piasten Schokolinsen. more...
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Losing 7 kg a Week
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MatzeSTD's Weight History
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