Weigh In record (no journal entry) for 29 March 2022
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.84g | Prot: 84.25g | Carbs: 120.79g.
Breakfast: Normaler Kaffee, Alpro Soja Soya Vanille, Kandisin Streusüße, Hofer Flying Power Sugarfree, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Lunch: Coca-Cola Coca-Cola Zero Lemon, Snack Cracker, Nöm Pro 35 Protein Banane. Dinner: Lomee Tomaten Ketchup Hot, Rote Paprika, Milfina Heumilch Emmentaler, Zurück Zum Ursprung Joghurt Butter, Ölz Toastbrot, Berger Wellness Schinken, Ei, Tomaten. Snacks/Other: Kelly's Snips. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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