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H29 - 30.3.2022
dikit lagi Ramadhan💚
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 20.87g | Prot: 28.83g | Carbs: 116.12g.
Breakfast: Seafood Lovers Otak-Otak, Kartika Sari Pisang Bolen, Gula Pasir. Lunch: Tomat Merah, Telur, Ikan Tuna, Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Bawang Bombay, Nasi Putih, Minyak Wijen. more...
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steady weight
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pengenlangsinglagi's Weight History
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