Weigh In record (no journal entry) for 30 March 2022
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96.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 16.15g | Prot: 165.02g | Carbs: 31.76g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Egg White, Broccoli , Chicken Breast, White Rice. more...
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Losing 9.8 kg a Week
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hamood@owl's Weight History
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