Weigh In record (no journal entry) for 30 March 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 23.96g | Prot: 19.42g | Carbs: 112.64g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Knusper Honig Nuss Müsli. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Sauerkraut. more...
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Gaining 4.9 kg a Week
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