isatokhaine's Journal, 25 Nov 14

been a good year since I did a full body cleans. started one two days ago. checked with my doctor first on the brand. he ok'd it since it had no caffeine or other heart like stimulants just stomach liver intestinal health. and really I've been impressed in two ways. even though I've got to where I digest in 18 to 24 hours before I started the cleans. I'm amazed at what this cleans has done. go team lol. :)

139.3 kg Lost so far: 18.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1229 kcal

Fat: 60.81g | Prot: 57.98g | Carbs: 114.94g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tom's Vinegar & Salt Potato Chips, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Glory Foods Tomatoes, Okra & Corn, Cooked Sauerkraut, Smoked Pork Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3669 kcal

Exercise: walking 3.6 1.5 to 3.5 Inc. 140 150 hb. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...