Weigh In record (no journal entry) for 30 March 2022
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46.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 12.93g | Prot: 21.50g | Carbs: 114.79g.
Breakfast: Сыр Российский, Чай, Яблоко, Гороховый Суп. Lunch: Чай, Банан, Приготовленные Грибы, Рис Вареный. Dinner: Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Jana Novik's Weight History
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