Weigh In record (no journal entry) for 30 March 2022
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74.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 64.47g | Prot: 149.42g | Carbs: 184.01g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Quaker Copos de Avena, Plátano. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Lechuga, Tomate Verde. Dinner: Manzanas Fuji, Patata, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g), Alioli, Pan. more...
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Losing 0.4 kg a Week
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sidi1993's Weight History
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