Weigh In record (no journal entry) for 30 March 2022
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64.7 kg
Lost so far: 12 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 28.32g | Prot: 41.30g | Carbs: 54.97g.
Breakfast: Tea with Milk and Sugar, Poached Egg (with Salt), Boiled Egg. Lunch: Dum Aloo, Boiled Egg, Pilau Rice. Dinner: Dum Aloo, Pilau Rice, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Boiled Egg, Coffee with Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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