Weigh In record (no journal entry) for 30 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.95g | Prot: 67.04g | Carbs: 180.18g.
Breakfast: Сырники Домашние. Lunch: SPAR Пирожное Полоска Глазированная , Яблоко, Данон Творог Мягкий 0%, Кетчуп, Индейка Отварная, Макароны Отварные, Салат Овощной. more...
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Gaining 2.1 kg a Week
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arshik1408's Weight History
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