Weigh In record (no journal entry) for 30 March 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 14.29g | Prot: 264.74g | Carbs: 169.79g.
Pre-Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, Äggvita, 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Jordgubbar, ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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