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tesviza36
Journal
30 Mar 22
tesviza36's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
90.2 kg
Lost so far:
11.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
622 kcal
Fat: 32.98g | Prot: 52.82g | Carbs: 28.74g.
Breakfast:
Чай.
Lunch:
Домик в деревне Кефир 2,5%, Горбуша Соленая, Хлеб Черный, Помидоры, Жареное Яйцо.
Dinner:
Волков Терпуг Запечённый Гриль, Тушеные Овощи.
more...
2639 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tesviza36's Weight History
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