Weigh In record (no journal entry) for 29 March 2022
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 94.06g | Prot: 137.84g | Carbs: 171.77g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Regular, Liberte 2% Greek Yogurt. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut, Quesadilla with Meat and Cheese. Dinner: Butter , Superstore Sourdough Loaf Bread Sliced, Fried Egg, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Bananas, Almonds. more...
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steady weight
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mwebb3456's Weight History
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