Weigh In record (no journal entry) for 30 March 2022
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96 kg
Lost so far: 9.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.76g | Prot: 41.62g | Carbs: 155.65g.
Breakfast: Realfood Jelly, Herbalife Shake Chocomint. Lunch: Ikan Asin, Tempe Goreng, Urap, Nasi Putih. Dinner: Sasa Saus Sambal, Indomie Rasa Soto Mie. Snacks/Other: L'Agie Golden City Chocolate Balls, Kue Pukis. more...
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Losing 0.7 kg a Week
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elsamellindaa's Weight History
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