Weigh In record (no journal entry) for 30 March 2022
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64.5 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 7.99g | Prot: 24.05g | Carbs: 170.40g.
Breakfast: 杏花楼 咸蛋黄肉松青团. Dinner: 寿司（含蔬菜和海鲜）. more...
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Gaining 5.6 kg a Week
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