Weigh In record (no journal entry) for 25 November 2014
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77.8 kg
Lost so far: 22.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1457 kcal
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Fat: 25.58g | Prot: 103.09g | Carbs: 196.66g.
Breakfast: Valio Rasvaton Maito, Kotivara Poron Kylmäsavupaisti, Philadelphia Philadelphia 3%, Leipäaitta Proteiinipalat. Lunch: Sportyfeel Recovery Vanilla. Dinner: Linssikeitto. Snacks/Other: Valio Profeel Kerrosrahka Mansikka, Valkoviini, Linssikeitto. more...
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2950 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bellissina's Weight History
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