Weigh In record (no journal entry) for 29 March 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 61.65g | Prot: 140.56g | Carbs: 281.50g.
Pre-Breakfast: Kirkland Signature Frozen Whole Blueberries, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Kirkland Signature Ancient Grains Probiotic Granola, Olympic No Fat Organic Probiotic Yogurt. Second Breakfast: Something Special Gourmet Antipasto, Kirkland Signature Egg Whites, Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Egg. Lunch: Butter , Kirkland Signature Egg Whites, Flourish Chocolate Protein Pancake Mix. Afternoon Tea: Dairyland Skim Milk, Only Oats Rolled Oats. Dinner: Bell Peppers, Baby Spinach, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Broccoli , Northern Lights Foods Organic Wild Rice, Lilydale Extra Lean Ground Turkey. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips. more...
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Losing 2.5 kg a Week
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