zedgardner's Journal, 29 Mar 22

Well. I’m back to where I started last time. Today I choose to make healthy choices for me. I choose to eat within my calorie limit.
110.2 kg Lost so far: 0 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:
2301 kcal Fat: 100.55g | Prot: 77.05g | Carbs: 285.15g.   Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Chicken Strips, Dairy Queen French Fries (Regular), Dairy Queen Heath Blizzard (Small). Dinner: Taco Bell Soft Taco Supreme - Beef , Taco Bell Soft Taco - Beef. Snacks/Other: General Mills Strawberry Fruit Roll-Ups, Mentos Chewy Mints. more...
Losing 2.1 kg a Week

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zedgardner's Weight History


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