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went on a little trip over the weekend weight jumped up to 266.7. so yesterday I decided to only drink water and chewed on sugar free gum all day. Then at dinner time 6pm ish I ate 6oz of grilled chicken breast with no skin, half a cup of vegetables and a light Greek yogurt. this morning I wake up to the wight of 259.5.
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117.7 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 15.21g | Prot: 60.55g | Carbs: 13.42g.
Dinner: Great Value Blue Cheese Dressing & Dip , Bell Peppers, Tuna, Giant Food Wild Caught Haddock Fillets Skinless Boneless, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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Losing 22.9 kg a Week
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