Weigh In record (no journal entry) for 29 March 2022
|
113.8 kg
Lost so far: 27.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 64.01g | Prot: 136.65g | Carbs: 184.72g.
Breakfast: Bananas , Clif Bar Zbar Chocolate Chip, Fairlife 1% Milk, Coffee. Lunch: Bar Barrito Mild Chicken Burrito. Dinner: Blackberries , Quaker Caramel Chocolate Chip Rice Cakes, Nordica 1% Cottage Cheese, Connie's Kitchen Chicken Sausages Feta & Spinach, Premier Protein Chocolate Protein Shake. Snacks/Other: Jell-O Refrigerated Jell-O Lemon Lime , Jell-O Refrigerated Jell-O Lemon Lime , Yoplait Source 0% Yogurt, Frozen Cherries, Quaker Caramel Chocolate Chip Rice Cakes, Black Diamond Marble Cheese String, Schneider's Turkey Pepperettes (1). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mellie0083's Weight History
|