Weigh In record (no journal entry) for 29 March 2022
|
96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 49.57g | Prot: 23.89g | Carbs: 26.04g.
Breakfast: Cento Cherry Peppers, Naturally Fresh Ginger Dressing, Flavorite Manzanilla Olives, Lowell Pickled Mushrooms, Mizkan Rice Vinegar, Coffee, Lettuce Salad with Assorted Vegetables. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Egg Salad. Snacks/Other: Tony Chachere's Salt Free Seasoning, Farm Fresh Hard Boiled Eggs, Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Tic Tac Tic Tac. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|