Weigh In record (no journal entry) for 25 November 2014
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2050 kcal
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Fat: 84.82g | Prot: 81.35g | Carbs: 233.63g.
Breakfast: Bimbo Sandwich Thins, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Pan Blanco, Naranjas, Marmita de Salmón. Dinner: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pan Blanco, Mandarina, Peras, Heinz Ketchup, Musa Mostaza a la Antigua, Oscar Mayer Salchichas de Pavo. Snacks/Other: Avellanas, Peras, Café Nespresso Cortado, Pan Tostado con Tomate. more...
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3470 kcal
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Exercise:
Driving - 1 hour, Natación Garmin - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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