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Amdv
Journal
29 Mar 22
Amdv's Journal, 29 Mar 22
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Peso em jejum
114.1 kg
Lost so far:
7.3 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
646 kcal
Fat: 25.94g | Prot: 67.58g | Carbs: 37.13g.
Breakfast:
Ovo, Sopa de Legumes sem Batata.
Lunch:
Batatas Fritas Actifry, Bife de Vaca (apenas Parte Magra Consumida), Alho, Ovo Estrelado, Pedras Salgadas Água com Gas, Nespresso Café Expresso, Grelos.
more...
3207 kcal
Exercise:
caminhada 6.5km - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Amdv's Weight History
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