Weigh In record (no journal entry) for 29 March 2022
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 16.36g | Prot: 49.36g | Carbs: 180.80g.
Breakfast: Aloo Gobi, Hommade Dal Yellow, Roti. Lunch: Coffee, Dal, Roti. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roti, Mother Dairy Tadka Chach. Snacks/Other: Egg White , Egg (Whole). more...
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2296 kcal
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Exercise:
Driving - 2 hours, Squats (Legs) - 7 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Ricky Lester's Weight History
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