Weigh In record (no journal entry) for 29 March 2022
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103.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 126.82g | Prot: 171.59g | Carbs: 241.53g.
Breakfast: Dinkelvollkornbrot, Chavroux Ziegenfrischkäse, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Milsani Creme Leicht, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Basmati-Reis (Gekocht). Dinner: Dinkelvollkornbrot, Chavroux Ziegenfrischkäse, Edeka Landjäger. Snacks/Other: K-Classic Milch 1,5%, K-Classic Milch 1,5%, Schokomuffin, Rührkuchen, Schmandkuchen. more...
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2727 kcal
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Exercise:
Circuit Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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