Weigh In record (no journal entry) for 29 March 2022
|
61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 51.98g | Prot: 83.29g | Carbs: 154.22g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne. Lunch: REWE Kassler, Spiegelei, K-Classic Schupfnudeln Pfannenfertig. Dinner: Bauer's Jagdwurst, Arla Skyr Natur, Erdbeeren, Mangos. Snacks/Other: Knusperone Milk Bits, Milka I Love Milka Hauchzarte Herzen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|