Weigh In record (no journal entry) for 29 March 2022
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.29g | Prot: 117.56g | Carbs: 169.80g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, DM Bio Protein Müsli Kakao Nibs & Nuss, Kölln Haferflocken, DM Bio Chiasamen , Alnatura Mandelmus, Magerquark, REWE Bio Skyr Natur. Lunch: Dr. Karg Emmentaler Käse Protein-Snack, Cocktailtomaten, Kerrygold Cheddar, Birnen, Alnatura Erdnussmus, Birkenstock Bauern Quargel, Milfina Butter , Dinkelvollkornbrot. Dinner: Alnatura Cashews Thai Curry, Foodspring Vegan Protein Balls Salty Peanut Butter, Papa Joe's Burger Sauce, Milbona Quark 20%, Magerquark, Brokkoli, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Hähnchen Bratwurst. more...
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Losing 1.4 kg a Week
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scottsbluff's Weight History
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