Weigh In record (no journal entry) for 29 March 2022
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 14.58g | Prot: 238.68g | Carbs: 179.37g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äggvita, AXA Havregryn, ICA Basic Frysta Hallon. Lunch: Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Jordgubbar, ICA Frysta Blåbär. more...
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Losing 4.2 kg a Week
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dterranova76's Weight History
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