Weigh In record (no journal entry) for 25 November 2014
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82.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2014:
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1149 kcal
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Fat: 35.77g | Prot: 64.81g | Carbs: 146.51g.
Breakfast: Bizcocho, Café con Leche Descremada, Miel, DIA Yogur Natural. Lunch: Aceite de Oliva, Mercadona Filete de Pavo, Carrefour Judías Verdes Troceadas, Zanahoria Cocida, Patatas Cocidas, Carrefour Judías Verdes Troceadas. Dinner: El Caserío Lonchas de Queso, Lidl Jamón Serrano Bodega, Pan Blanco Tostado, El Caserío Lonchas de Queso, Lidl Jamón Serrano Bodega. Snacks/Other: Manzana. more...
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Losing 5.6 kg a Week
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Chaval52's Weight History
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